Intelligence of Life...

Thank you for the enlightenment...
My actions are now empowered by the
Intelligence of Life itself.

And this is what my soul has taught me of what love is
through the years...

That love is beyond my understanding of what it is.
Beyond the words that I say to let you know what I exactly feel,
Beyond the feelings that I express through my actions...
Beyond what was, what is, and what will be...
For this is love that is meant to be.

I will hang on and hold on...
Because forever YOU will
Always be in my heart.

Counting My Blessings...

I have just thought of recognizing my blessings since I am in the process of changing the name of this blog to BLESSINGS...

What are my blessings?

1. my faith in God

2. my life

3. my parents who are still alive

4. my husband who loves and supports me

5. my kids who serve as my inspiration in life

6. my brothers and sisters together with their children and my friends who are always there for me

7. my relatives who always recognize and affirm my talents and abilities

8. the books I read where I gain new insights, perspectives and wisdom

9. our home

10. my job which gives me a sense of fulfillment

11. my MQC family, the community I belong

12. my IFG family who are there for me everyday as I go to the office

13. my Aeta family who makes me feel my sense of purpose in life aside from my family

14. my San Juan Community, the community where I live

15. my children and husband who are blessed with good health and work in Japan

16. my children in the country who are in school and who are just fine

17. my blog where I get to express myself

18. my gift of wisdom which helps me a lot in my discernment

19. my gift of being articulate which has always work to my advantage

20. my ability in writing my thoughts which sometimes make others see me as a catalyst

21. my gift of having knowledge of 5 languages and 5 dialects...I am learning more...

22. my talent in dancing...hmmm... I can dance...

23. the opportunities to able to help others

24. the chances to travel to other countries and in some local places

25. my good health which give me strength and energy to go on

26. my sense of sight, hearing, touch, taste and smell

27. my looks...my aura...my whole being

28. the food that I eat which gives nourishment to my body

29. the water that I drink which quenches my thirst...

30. the passion and the zest I have for life

31. the students who make me realize the importance of sharing my knowledge and expertise

32. my helper at home who does things for me

33. my neighbors who affirm and give me positive comments whenever I do something for the community

34. the gifts that I receive with or without occasion

35. the people I encounter on the streets who give me opportunities to help and be socially responsible

36. the passion I have in doing my work

37. my gift of discernment

38. the gift of having a giving and forgiving heart

39. the challenges and trials I face in life...these make me the woman that I am now...

40. the problems at times that challenges me to resolve

41. the circumstances in my life that challenges my ability to process and reflect

42. the challenging tasks given to me which require my patience and understanding

43. the part-time job I have which gives me financial resources in order to help others

44. the time that I have to do things I want

45. the right given to me to make a choice and decision

46. the luxury of time to pamper myself with massage, spa etc....

47. the money which I use to buy what I need and some of my wants

48. the people who are one with me in my advocacies

49. my charm and compassion on people

50. the blessing that I am a blessing to others too

there are more blessings in my life...and as I journey to life, I know I will forever be grateful to God for showering me HIS abundant blessings....Thank you, Lord!

WHAT HAS LOVE TAUGHT YOU LATELY…

hmmmm...

love has taught me to be patient, to endure, to understand, to give myself more because its real essence is to love unconditionally...

I have realized that to really love is to care for the happiness of many, to forgive others for the wrongdoings they have done, to accept what can't be changed.

You cannot give what you do not have, kaya nga po, people who have so much love in their hearts can give more because they have so much to give.

haaaays...

Love has taught me to understand people who defies reasons because of it...

It has made me understand that love does not set rules nor standards, that it does not look into one's stature in life, for when one feels it, and honors it, he or she becomes short of reasons to justify why he/she has the love which is forbidden or a love that is not acceptable in the society.

haaaaays...ibang klaseng love naman po to...

LOVE is UNCONVENTIONAL...

It DEFIES all REASONS.

It defies HUMAN DEFINITIONS...

Yet, DEFINES our HUMAN EXISTENCE.


It has its distinct essence ...

On Friendship...

Being a Friend is a Responsibility...

Being a friend means taking time to have moments, to be concerned and to help. I am most happy when I see the joy I bring to my friends. It gives me a greater sense of well-being and increases my capacity to give my selfless love.

Being a friend is indeed a responsibility because sometimes you need to set aside your own concerns in order to be with them. It requires strength, patience and understanding. But more than anything else, it requires an unconditional love. A love that does not expect something in return, a love that is worthless and a love that binds the relationship into a commitment for a lifetime... making you...Friends Forever or Friends for Life...

Is Love Enough to Make a Relationship Last?

• LOVE is not enough to make a relationship work but it is one of the most important factors that makes it work...Yes, I believe that all the other elements and aspects have to be considered for a relationship to last and this is what is ideal...but what is ideal is not what makes men happy sometimes. Why???
  
  In relationships...especially in love, when one puts limits, boundaries, quantify and qualify what he feels, then love here becomes conditional. So, it is the same as saying..."I will love you if"..."I will love you but"...there are conditions set...and if these expectations and conditions are not met, then we become disappointed. So, we are hurt, because we have set rules...set conditions...This definitely will NOT make us happy at all, because there is no spontaneity to what we feel.
  
  Why NOT let love flow naturally? Just honor what we feel... not rationalize. Love should have no limits nor bounds...The very reason why we are not supposed to answer the question, "How much do you love me?" we can only answer the question, "Do you love me?"
  
  I have known and have witnessed relationships that have lasted for a lifetime just because of love. People in the previous generation, especially those who are not schooled do not know anything about other aspects or factors to be considered....but why did their love for each other work for their relationship? Probably because they are so real and sincere to what they feeland maybe because their love for each other was enough to make their relationship work.
  
  Love may not be enough to make a relationship work...but...it is possible. Pag nagmahal ka naman kasi...at kapag pareho kayong nagmamahalan...for as long as love is there...lahat naman ay posibleng tanggapin at gawin. Kaya nga nagtatagal pa ang pagsasama dahil me pagmamahalan pa. Kapag nawala na yun...di mo na magagawa pa ang mga bagay bagay ...you will not be happy na rin...at dun na nawawala ang lahat lahat pang factors like trust, respect, compatability, etc...
  
  Haaaaayz...basta ang mahalaga po...we have experienced how to love and be loved. Let us treasure nalang the moments we have na me love pa...hehe. There are things we have to accept and endure sometimes because we have made a choice and a decision to love. What is important is we are happy with our decision.
  

An Unconditional Sense of Gratitude...

THANK YOU... I express my deepest appreciation and strong sense of gratitude for the blessings I receive through these words. I can't help but say thanks and be grateful for the gift of life, for the material blessings I receive and for people around me and for everything.

I am always grateful for the abundance of God's blessings and for the circumstances where I experience trials and challenges in life. Why? I consider these as opportunities to find meaning about my existence, to humble myself and to remind me of my limitations as a human being. Whenever I encounter problems, when things go wrong, when life isn't just fair, when I am downhearted and low spirited, I would still express appreciation because from these I gain insights and wisdom.

A friend told me then that the more I give thanks the more I will be blessed. In my life I would always express my sense of gratitude to persons and to God regardless of my situation. I am fascinated about the turn out of things because this is true indeed. I keep a journal of gratitude where I write "wow" circumstances and events. My happy moments and winning moments are recorded in this journal.

Regardless of the twist and turns in life, especially when times are hard, I count my blessings. It is just a matter of attitude ... a way of life. The bottom line is that gratitude plays a vital role in our existence...we just need a deeper perspective about it...I am just glad that my sense of gratitude has leveled up into what I call...unconditional gratitude.

Developing an attitude of sincere gratitude
for your current blessings unleashes the power
for receiving many more. Every Day Give Thanks.

Is money the Root of All Evil?

Have you heard of this before, "we should love people and use money rather than the reverse?" The first time I came across this perspective was about 3 years ago when I was reading the book `You were Born Rich' by Bob Proctor. I have always remembered this important point ever since. Money is important, at least for any person living in a civilized society. However, we must understand as mentioned earlier that `we should love people and use money rather than the reverse.' I totally agree with this!

Funny Meanings...

this post was passed on to me by a dear friend...hmmm...enjoy po!


Cigarette:

A pinch of tobacco rolled in paper with fire at one end & a fool at the other.

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Love affairs:

Something like cricket where one-day internationals are more popular than a five-day test.

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Marriage:

It's an agreement in which a man loses his bachelor degree and a woman gains her master

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Divorce:

Future tense of marriage

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Lecture:

An art of transferring information from the notes of the lecturer to the notes of the students without passing through the minds of either.

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Conference:

The confusion of one man multiplied by the number present.

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Compromise:

The art of dividing a cake in such a way that everybody believes he got the biggest piece.

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Tears:

The hydraulic force by which masculine will power is defeated by feminine waterpower.. .

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Dictionary:

A place where divorce comes before marriage.

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Conference Room:

A place where everybody talks, nobody listens & everybody disagrees later on.

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Ecstasy:

A feeling when you feel you are going to feel a feeling you have never felt before.

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Classic:

A book which people praise, but do not read.

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Smile:

A curve that can set a lot of things straight.

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Office:

A place where you can relax after your strenuous home life.

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Yawn:

The only time some married men ever get to open their mouth.

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Etc:

A sign to make others believe that you know more than you actually do.

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Committee:

Individuals who can do nothing individually and sit to decide that nothing can be done together.

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Experience:

The name men give to their mistakes.

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Atom Bomb:

An invention to end all inventions.

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Philosopher:

A fool who torments himself during life, to be spoken of when dead.

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Diplomat:

A person who tells you to go to hell in such a way that you actually look forward to the trip.

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Opportunist:

A person who starts taking bath if he accidentally falls into a river.

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Optimist:

A person who while falling from Eiffel Tower says in midway See I am not injured yet.

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Pessimist:

A person who says that O is the last letter in ZERO, Instead of the first letter in word OPPORTUNITY

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Miser:

A person who lives poor so that he can die rich.

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Father:

A banker provided by nature.

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Criminal:

A guy no different from the rest... except that he got caught.

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Boss:

Someone who is early when you are late and late when you are early.

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Politician:

One who shakes your hand before elections and your Confidence after.

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Doctor:

A person who kills your ills by pills, and kills you with his bills.

"I Dont Want To Go To School"

sooooo kalokaaaa talaga...hahaha....

One Early morning a mother went to her sleeping son and woke him up.

MOM: "Wake up, son. It's time to go to school."

SON: "But why, Mama? I don't want to go to school."

MOM: "Give me two reasons why you don't want to go to school."

SON: "One, all the children hate me. Two, all the teachers hate me."

MOM: "Oh! that's not a reason. Come on, you have to go to school."

SON: "Give me two good reasons WHY I *should* go to school?"
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MOM: "One, you are FIFTY-TWO years old. Two, you are the PRINCIPAL of the school.

Inspiring Quotes...

Falling down is not defeat.....
Defeat is when your refuse to get up....

To the world you might be one person,
but to one person you just might be the world....

If a drop of water falls in lake there is no identity....
But if it falls on a leaf of lotus it shine like a pearl....
So choose the best place where you would shine.....

All About Bananas...

This is interesting…

After reading this, you'll never look at a banana in the same way again.

Never, put your banana in the refrigerator!!!

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.


special thanks to the author...

Daily Dose of Laughter...

THE PROFESSOR...

The genie says, "I usually only grant three wishes, so I'll give each of you just one."

"Me first! Me first!" says the grad student. "I want to be in the Bahamas, driving a speedboat with a gorgeous woman who sunbathes topless." Poof! He's gone.

"Me next! Me next!" says the post-doc. "I want to be in Hawaii, relaxing on the beach with a professional hula dancer on one side and a Mai Tai on the other." Poof! He's gone.

"You're next," the genie says to the professor.

The professor says, "I want those guys back in the lab after lunch."

HE HE HE...KALOKAAAA....

Life is a Gift....

Life is a Gift Today before you say an unkind word - Think of someone who can't speak. Before you complain about the taste of your food - Think of someone who has nothing to eat. Before you complain about your husband or wife - Think of someone who's crying out to GOD for a companion. Today before you complain about life - Think of someone who went too early to heaven. Before you complain about your children - Think of someone who desires children but they're barren. Before you argue about your dirty house someone didn't clean or sweep - Think of the people who are living in the streets. Before whining about the distance you drive - Think of someone who walks the same distance with their feet. And when you are tired and complain about your job - Think of the unemployed, the disabled, and those who wish they had your job. But before you think of pointing the finger of condemning another - Remember that not one of us is without sin. And when depressing thoughts seem to get you down - Put a smile on your face and think: you're alive and still around.

Memorable Quotes from the Movie..."THE GOD FATHER"...

"In Sicily, women are more dangerous than shotguns."

"Do you spend time with your family? Good. Because a man that doesn't spend time with his family can never be a real man."

"I spent my whole life trying not to be careless. Women and children can be careless. But not men."

"I believe in America. America has made my fortune."

"Leave the gun. Take the cannoli."

"Keep your friends close, but your enemies closer."

"You're my older brother... and I love you...but don't ever take sides, with anyone, against the family again. Ever."

"I'll change; I'll change. I've learned that I have the strength to change."

"If anything in this life is certain, if history has taught us anything, it is that you can kill anyone."

"Good health is the most important thing. More than success, more than money, more than power."

"Finance is a gun. Politics is knowing when to pull the trigger."

"It seems in today's world the power to absolve debt is greater than the power of forgiveness."

"Power wears out those who do not have it."

"Never hate your enemies. It affects your judgment."

"The richest man is the one with the most powerful friends."

Inspiring Thoughts...

Anger is a condition in which
the tongue works faster than the mind.

You can't change the past,
but you can ruin the present
by worrying over the future.

Love...and you shall be loved.

God always gives His best to those
who leave the choice with Him.

All people smile in the same language.

Everyone needs to be loved...
especially when they do not deserve it.

The real measure of a man's wealth
is what he has invested in eternity.

Laughter is God's sunshine.

Everyone has beauty
but not everyone sees it.

It's important for parents to live
the same things they teach.

Thank God for what you have,
TRUST GOD for what you need.

If you fill your heart with regrets of yesterday and the worries of tomorrow,
you have no today to be thankful for.

Man looks at outward appearance
but the Lord looks within.

The choice you make today
will usually affect tomorrow.

Take time to laugh, for it is
the music of the soul.

Patience is the ability to idle your motor
when you feel like stripping your gears.

Love is strengthened by working
through conflicts together.

Harsh words break no bones
but they do break hearts.

To get out of a difficulty,
one usually must go through it.

We take for granted the things
that we should be giving thanks for.

Love is the only thing that can be
divided without being diminished.

Happiness is enhanced by others
but does not depend upon others.

For every minute you are angry with someone,
you lose 60 seconds of happiness
that you can never get back.

Do what you can, for who you can,
with what you have, and where you are.

HAVE A NICE DAY!!!

The Coffee or The Cup

A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life.


Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to the coffee.


When all the students had a cup of coffee in hand, the professor said:

"If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress. Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... And then you began eyeing each other's cups.

Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of life we live. Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us."

God brews the coffee, not the cups . . . Enjoy your coffee!


"The happiest people don't have the best of everything. They just make the best of everything."

Live simply
Love generously
Care deeply
Speak kindly
Leave the rest to God

Have a blessed day and enjoy your coffee!

Sowing an Act of Kindness on a Daily Basis...

I have just thought of coming up a regular post in the outreach blog about sowing an act of kindness on a daily basis by the students. This invites them to share the experience of kindness they have done to other people. Hmm...I know they will be motivated with this idea. Let me start it here then...

This happened inside the bus. I and my friend Gayle were on our way home from Ateneo then. We had a meeting with Father Joe, a Jesuit priest, so we went to Katipunan to see him. Hmmm...after talking to him about some concerns, we had our malling and then went home.

We were on board the Genesis bus, tapos sa tabi ko, dahil sa me aisle ako umupo, were two ladies who are on their mid 50's. I and my friend were making chikka, pero...pansin ko lang...hmmm...mabilis magpatakbo ang driver. Not only that...pabigla bigla din s'yang mag preno, sort of balasubas ika nga. So, parang medyo di kami really makapag concentrate dahil lagi ngang swerve ang driver...kakalokaaa talaga...nakakawala ng focus kasi kailangan naming humawak at baka kami ay mahulog sa aming kinauupuan o sumubsob sa aming harapan.

Nagpatuloy ang aming paglalakbay sa ganoong situation sa loob ng bus...hanggang all of a sudden, biglang halos mag break na di naman natuloy ang driver. Di ko napansin na yung ale pala sa katabi ko ay nakaupo na yung mga paa ay nakataas. So yung kanyang mga sandals ay napunta sa bandang harapan...mga about apat na upuan ang layo from where she is seated.

I noticed yung reaction n'ya as she was looking for her sandals...she was kinda worried kung saan umabot ang mga yun and she was making some comments about the driver. So since I heard her...and nakita ko how upset and worried she was...sabi ko..."napunta po sa bandang harapan. Ayun po!" So she tried to sort of see them, kaso di n'ya makita dahil nasa ilalim nga ng upuan.

I can sense and feel the worry in her face...alam ko she was thinking kung ano ang gagawin n'ya. I was also thinking of whether those who are seated will do something...na sana makita yung sandals n'ya and they would ask kung kanino ang mga yun. waaaaah....di naman sila react...and I do not also know kung nakita ba nila...

Patuloy na mabilis ang takbo ng bus...umastang tatayo ang matanda pero biglang nag swerve na naman ang sasakyan, so umupo s'ya ulit. It was during this time that I made the act of helping the old woman. Kapampangan din s'ya....and so sabi ko..."Ako nalang po ang kukuha." waaaah...so kesehodang gumapang gapang ako because it was not possible for me to walk sa aisle...kailangan kong kunin sa ilalim yung sandals n'ya, at kesehodang naka blazer ako at medyo formal suot ko dahil me pinuntahan pa akong isang office maliban kay Father....kinuha ko talaga ang mga ito. It was difficult, kasi mabilis ang sasakyan...di ako puedeng tumayo...but I was able to do it.

I know other passengers were looking at me then, kasi parang ako yung tipong di gagawin yun dahil sa porma ko....pero di ko na inalintana ito. My mind then was focused on how I will get the sandals of the woman. Besides, siguro innate na sa pagkatao ko yung immediate reaction ko and my desire to be of help.

And so, the woman thanked me. She doesn't know nga pano n'ya ako pasalamatan and she said: "Me mga tao pa rin palang mabait these days." Then my friend said: "Di lang po mabait ang friend ko, maganda pa!" nyahaha...natawa ako sa friend ko.

Noong mga oras na yun, with the remarks of the woman...I felt different....there was JOY in my heart then, and sabi ko sa sarili ko, iba pa rin talaga ang mararamdaman mo when you extend help. The words of gratitude uttered by the woman, na di ko man nga alam kung ano ang pangalan, have kept me motivated to do acts of kindness whenever and wherever I can.

Truly, showing kindness would make you feel great...it makes you feel that your life is really fruitful and worthwhile because you were able to do something good to other people. Kailangan lang talagang ma instill sa system natin, sa ating pagkatao ang spontaneous gesture of goodwill towards others. Sa ganitong paraan we show our care and love to them.

Hindi mahirap ang gumawa ng kabutihan sa kapwa. Maraming pagkakataon and darating sa ating buhay. Ang tanong nga lang ay....Tayo ba ay nakahanda? O baka naman tayo ay nahihiya kaya?

It is a matter of choice and decision. We are given the free hand to respond to every situation. Whatever we do, whether to react positively or not...then...this is what and who we are in this life we have.

Sa ganang akin, mas gugustuhin ko siguro yung makatulong at me kaligayahan sa puso ko dahil natugunan ko ang pangangailangan ng kapwa ko. Yung walang feeling of guilt on my part na di ako nakatulong...dahil....who knows someday....pano nalang kaya kung ako naman ang nangangailangan ng tulong?

We have to carry out an act of kindness in our everyday life with no expectations of reward because someday, someone or somewhere somebody will just do the same for us.